WELLNESS & YOGA RETREAT ALL INCLUSIVE, 4 DAYS, 5 NIGHTS on April 25th – 29th, 2019 – Villa Serena Hotel
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WELLNESS & YOGA RETREAT ALL INCLUSIVE, 4 DAYS, 5 NIGHTS on April 25th – 29th, 2019

Led and facilitated by Heidi Lyndaker, MS, LN, CNS, CPT, RYT
If you’re interested in becoming a force to be reckoned with, a positive role model for your children or loved ones, and a vibrant, vivacious version of yourself.. this retreat is perfect for YOU!

Learn how to make stress a thing of the past, fall in love with yoga, explore secluded beaches while hiking the majestic coast, shake it up with Zumba, discover immune and energy boosting nutrition and herbal tips, soak in the sun, sip on fresh tropical fruit juices, enjoy a wine tasting to live Caribbean music, and rediscover joy!

ALL INCLUSIVE

  • Luxury accommodation Villa Serena
  • Beautiful ocean view rooms with balcony or terrace
  • Food/Including a couple dinners at local restaurants & beverages
  • Welcome celebration with local music & wine
  • Culinary demonstration
  • An adventure excursion
  • All classes – meditation, yoga, asana workshop, zumba, nutrition/herbal games, boot camp, self-defense
  • Small empowerment seminars
  • Secluded beach hike
  • Oceanside campfires
  • Airport transfers
  • Posh-Pampering Gift Bag and Endless Fun!

All events/classes are optional. This is your retreat!

(Airfare not included)

Retreat Leader:
Heidi Lyndaker, MS, LN, CNS, CPT, RYT
Has over 20 years of experience working with clients in the health and wellness industry – making a difference in the lives of hundreds of individuals.

Heidi founded Synergy Health and Wellness with the intention of transforming personal healthcare by creating a deeply customized and individualized patient care experience aimed at addressing the root causes of wellness issues holistically and with natural treatments.

In addition to a wealth of practical experience earned over two decades, Heidi’s educational training and qualifications includes:

  • Master of Science in Nutrition and Integrative Health
  • Master of Science in Therapeutic Herbalism
  • Master of Science in Psychology
  • Bachelor of Science in Psychology and Sociology
  • Certified Nutrition Specialist® (CNS) Practitioner
  • Blood Chemistry Analysis
  • National Certification in Fitness Training(AFAA)
  • Registered Yoga Teacher (Yoga Alliance)
  • Black Belt in Martial Arts
  • Certification in Reiki
  • Certification in Hypnosis
  • Mindfulness Meditation

5 DAYS AND 4 NIGHTS RETREAT
DOUBLE OCCUPANCY
1795 $US /person
SINGLE OCCUPANCY
1995 $US

For More Information or to Register Today!

Email: heidi@heidilyndaker.com
www.synergyhealthandwellnessllc.com