Wellness Retreats

6 days Mindfulness, Yoga and Aerial Yoga Retreat, May 16 – 21, 2023

Escape for a retreat to the Caribbean to experience mindfulness on a daily basis with mindfulness seminars, daily yoga, and aerial yoga classes

16th of May 2023 – 21st of May 2023

Experience the freedom to fly at the beautiful luxury resort Villa Serena in Las Galeras, Dominican Republic.

On this mindfulness centered retreat your teachers, Angelina Rodau and Kimberly Jones, will provide a holistic container for grounding and play as you immerse yourself in tranquil Caribbean surroundings, create new friendships, and find your zen through a combination of aerial yoga, yoga, and mindfulness workshops!

You will have plenty of time to decompress and satisfy your adventurous spirit.

Healthy, colorful meals will be provided during your 5 day, 6 night stay.

At the end of the week, you’ll feel renewed and excited to integrate the wonder of retreat in your daily life!

The Retreat Venue

Boutique Luxury Hotel Villa Serena
Certified Eco Friendly Hotel

Villa Serena’s peacefulness, harmony and elegance invite relaxation and rest; its pristine tropical setting offers exploration and adventure. Ocean front rooms with terraces, under coconut trees, surrounded by lush tropical gardens: the splendor of natural beauty. By the pool or at the beach, you are wrapped by lulling sounds of the waves and winds singing in palm trees. Secluded, still just minutes away from a quaint village and opportunities for exciting experiences… A perfect retreat…

 

The Teachers

Kimberly Jones
Kimberly is a circus performer and aerial instructor in Texas. Her aerial theory explores creative expression and motion with suspension and support.

She discovered aerial in 2015, and has been a yogi since 2011 which gives her stability, strength, and grace in both the physical and mental realm. In 2021 she deepened her knowledge by attaining a 200 HR teaching certification. With over 15 years of athletic coaching, Kim believes in creating value through radiant self-growth and compassionate connection. In teaching and in her own practice, she discovers beauty and magic in the everyday!

Certified:

  • 200HR Registered Yoga Teacher 100HR Meditation Teacher
  • 30HR Transformational Coaching 30HR Aerial Yoga Teacher
  • 15HR Reparenting Your Inner Child

 Angelina Rodau
Yoga is an integral part of her life. It makes her happy when she can help other people to change their body, mind and soul for the better.

The goal is to motivate her students to live YOGA on and off the mat so that they can reconnect more intensively with themselves and their bodies, get to know themselves better, connect with their inner being, start chasing their wildest dreams, and take care of the most important thing in their life – themselves.

I would like to accompany you on this wonderful path of self-discovery.

Certified:

  • 200HR Registered Yoga Teacher
  • 30HR Aerial Yoga Teacher
  • REBT Mindset Life Coach
  • Mindfulness Diploma

Awaken your senses each morning with a guided yoga flow in a calming oceanfront shala. After a fresh and balanced breakfast, you’ll explore and practice mindfulness techniques to promote grounding and presence within a group workshop setting. The early afternoon will primarily be reserved for YOU-time with options to relax by the pool, get a massage, and explore secluded beaches. Evening classes will offer an opportunity for joyful connection and play as you take flight in an aerial yoga hammock!

Tuesday:
3 pm:
Check In at Hotel Villa Serena
3 – 5 pm: Free time
5 – 6.30 pm: Yin Yoga
7 pm: Dinner
8.30 – 9.30 pm: Welcoming Ceremony

Wednesday:
6 – 7.30 am:
Morning Yoga
8 am: Breakfast
10 am: Mindfulness Workshop
12 pm: Lunch
1 pm: Free time and massages
6.30 pm: Aerial Yoga
8 pm: Dinner

Thursday:
6-7.30 am:
Morning Yoga
8 am: Breakfast
10 am: Excursion 7 beaches hike including lunch
6.30 pm: Aerial Yoga
8 pm: Dinner

Friday:
6-7.30 am:
Morning Yoga
8 am: Breakfast
10 am: Mindfulness Workshop
12 pm: Lunch
1 pm: Free time to see the village, go to playa Playita or just relax at the pool and optional getting a massage ( kayak, paddleboard and snorkel equipment free for rent)
6.30 pm: Aerial Yoga
8 pm: Dinner

Saturday:
8 am:
Morning Yoga
10 am: Breakfast
11 am: Boat Trip to Playa Fronton and Playa Madama
6.30 pm: Aerial Yoga
8 pm: Dinner

Sunday:
6 – 7.30 am:
Morning Yoga
8 am: Breakfast
9:30 am: Closing Ceremony
12 pm: Check Out

Who is this retreat for?
This retreat is open to anyone who wishes to deepen their yoga practice by expanding the possibilities of your physical movement through aerial exploration, and to bring a mindful approach into your thoughts and actions.

Yoga is sanskrit for “union,” so this retreat offering is meant to provide alignment and resonance between your mind, body, and spirit, and to give you support for incorporating these practices into your daily life.

The beautiful and secluded location was intentionally selected for you to unplug, decompress, and reconnect to yourself.

Beginners are encouraged, all levels are welcome!

 

What is Aerial Yoga?
Aerial yoga was created in inspiration from pilates, dance, and acrobatics. It combines traditional asanas (poses) with a silk hammock which allows students to perform postures that might not be accessible on the mat. Aerial yoga can be beneficial for students who spend a long time sitting, or who have back pain, because it has a decompressing effect on the body. It is a fun way to explore and challenge yourself as you (literally) elevate your practice!

Pricing

Single Occupancy (Private Room)
$ 2600 p/P
Early Bird Price: $2400 p/P
until March 1st

Double Occupancy (Shared King Size Bed)
$ 2100 p/P
Early Bird Price: $ 1900 p/P
until March 1st

Double Occupancy (Two Bed Room)
$ 2100 p/P
Early Bird Price: $1900 p/P
until March 1st

Included

  • 5 nights in beautiful, air-conditioned ocean view rooms with private balcony or terrance.
  • Round trip airport group shuttle (from and to the airport in Santo Domingo)
  • Daily breakfast, lunch, and dinner (dinner includes a starter, main plate and dessert, check menu here)
  • Daily Yoga Class
  • Daily Aerial Yoga Class
  • 2 Mindfulness Workshops
  • 7 beaches hike excursión
  • Boat Excursion to Playa Fronton and Playa Madama
  • 30 min relaxing Massage
  • Access to bikes, kayaks, paddle boards, and snorkeling equipment free of charge.
  • Private beach access and outdoor swimming pool
  • Gratuities and hotel taxes
  • Internet Access
  • Housekeeping

Please find more information on
https://www.yogamindfulnesshealth.com

Book direct with us for the best prices!