Katharine Jemmett, Classical Pilates Instructor & Mentor
“Come and join me for for 4 night 5 days at the beautiful Villa Serena, Las Galeras, Dominican Republic. Together we will draw from the life giving energy of the Classical Pilates Method & the natural beauty all around, to release what is not needed, reconnect mind, body & soul, & build strength right from the inside out…”
Workshop at Sunrise
Each morning we will meet at sunrise (best time of the day), & I will share with you how The Classical Mat can support you, your mind & your body for life. The content of our time together will be guided by you. Before we meet, I will establish what you would like to achieve, & as a result, be sure tailor each of the morning workshops to the needs of those attending. It will be fun, educational, informative, & life affirming, so be prepared to come away from our time together, with many tools to take into your daily lives to support your onward journey, mind, body & soul.
The remainder of the day is free to explore & enjoy the incredible facilities in & around our base Villa Serena. A whole range of Spa treatments are available, along with 1:1 Pilates Training open to all participants.. Here I can work with you individually & focus on your specific needs to supporting your ongoing pilates journey. The beaches at Las Galeras are simply incredible, so you have the option to stay local or take one of the many excursions to visit some of the most beautiful waterfalls, national parks, beaches, or enjoy whale watching, snorkelling, cycling, horseback riding, &
Evening Class at Sunset
Each evening at sunset, we will regroup & put into practise all we learned in our morning Workshop. I will lead a fully cued Classical Pilates Mat Class, layered for all abilities of student, from beginner right through to advanced student. We will connect mind & body, listen within & move the whole body right from the inside out, working through all planes of motion. This class will enable you to link all the exercises together into one beautiful flow, building stamina, strength & length. Post Class, we can relax together, enjoy a drink or three, or equally if time is needed for self reflection, of course this is absolutely fine too.
Dates: Saturday 1st July until Wednesday 5th July 2023
The cost of this Pilates Retreat is:
This includes the following:
Request booking: firstname.lastname@example.org