Caribbean Oceanfront Wellness Retreats: Instruction and Guidance in Yoga, Meditation and Holistic Medicine
Quiet your mind. Strengthen your body. Nourish your soul. Explore and enjoy community. Let the perfect natural beauty support and nourish you.
Villa Serena’s peacefulness, harmony and elegance invite relaxation and rest: ocean front rooms with terraces, under coconut trees, surrounded by lush tropical gardens. Its pristine tropical surroundings offer exploration and adventure: white sands and turquoise waters, secluded beaches, opportunities to hike, bike, kayak, snorkel, horseback ride, scuba dive or beach hop.
Unwind, relax, stretch. Let natural beauty, healthy food and a peaceful community nurture your body and soul as you learn genuine self care that you will take home with you!
Daily program includes:
• morning yoga/water yoga, relaxation, breathing exercises, meditation;
• afternoon workshop;
• evening yoga/water yoga, relaxation, breathing exercises, meditation.
Workshop topics include:
Workshops will refine lifestyle, weaving healthy choices into daily life, looking at all aspects of wellness: physical, emotional, energetic and spiritual as well as social and professional health. Your process is unique. We’ll examine food selection, herbal and homeopathic medicines, successful relationships or career transitions as well as the challenges of effective communication inside work and personal life.
Natasha Despotovic and Bill Dennis, M. Ed., senior workshop leaders with combined 55 year experience in yoga and wellness.
Our program includes:
Lodging with all meals included; yoga, meditation and wellness program; free kayaks, snorkeling equipment and bikes on the premises.
US$ 700 – 3 days/4 nights (single occupancy:+ $150)
US$ 1,200 – 6 days/7nights (single occupancy: + $210)
US$ 1,700 – 9 days/10 nights (single occupancy: + $300)
Reserve early to assure your space and better airfares!